Looking for something different to do in Rarotonga? Discover Reguvenate, a sauna and ice bath experience, surrounded by tropical gardens and mountain views.

Enjoy a guided 55-minute hot and cold wellness experience, moving between traditional cedar barrel saunas and refreshing cold plunge baths. It’s a great way to relax and recharge after hiking, swimming, diving, paddling or exploring the island.

Reguvenate is perfect for couples, friends and groups. Never tried an ice bath or sauna before? Our friendly team will guide you through the experience.

Location: Tupapa, Rarotonga
Hours: Monday: 4pm–7pm | Tuesday–Friday: 8am–10am & 4pm–7pm | Saturday–Sunday: 8am–10am & 2pm–7pm

Book your sauna and ice bath experience in Rarotonga on our website.

WHAT TO BRING

Swimwear (required)
Water bottle (recommended)
Change of clothes
Towels

HEALTH & SAFETY INFORMATION

Not recommended for pregnant guests or those with serious heart conditions (advise consulting a doctor)
Guests should stay hydrated
Alcohol is not recommended before sessions
Minimum age requirement (state clearly if 16+, 18+, etc.)
First-time guests will receive a short safety briefing

BOOKING & ARRIVAL DETAILS

Advance bookings recommended (especially weekends)
Arrival time (e.g., 10–15 minutes before session)
Cancellation policy (e.g., 24-hour notice)
Payment methods accepted (cash, card, online)