Looking for something unique to do in Rarotonga? Discover Reguvenate — the island’s dedicated sauna and ice bath sanctuary, located in Tupapa.
Set in a lush tropical setting and mountain backdrop, Reguvenate offers a hot-and-cold wellness experience designed to leave you feeling refreshed, recharged, and ready for your next island adventure. Move between the deep warmth of our traditional cedar saunas and the exhilarating chill of our cold plunge baths in a guided 55-minute session that boosts circulation, supports recovery, and melts away travel fatigue.
It’s the perfect reset after hiking the Cross-Island Track, swimming in the lagoon, diving, paddling, or simply soaking up the sun.
Relax in open-air courtyards, sip complimentary locally inspired herbal tea, and enjoy a uniquely social yet intimate atmosphere. Our barrel saunas accommodate couples and small groups (up to four per sauna), making it an ideal activity for friends, wedding parties, or a memorable island date.
New to sauna and ice baths? Our friendly team will guide you through the experience so you feel comfortable and confident every step of the way.
Whether you’re seeking recovery, relaxation, or something different from the beach, Reguvenate delivers one of Rarotonga’s most refreshing and invigorating experiences.
Location: Tupapa, Rarotonga
Hours: Mon–Fri 4pm–7pm | Sat–Sun 6am–10am & 1pm–7pm
Book your session and add a revitalising wellness ritual to your Cook Islands escape.
1. What to Bring
Swimwear (required)
Water bottle (recommended)
Change of clothes
Towels
2. Health & Safety Information
Not recommended for pregnant guests or those with serious heart conditions (advise consulting a doctor)
Guests should stay hydrated
Alcohol is not recommended before sessions
Minimum age requirement (state clearly if 16+, 18+, etc.)
First-time guests will receive a short safety briefing
3. Booking & Arrival Details
Advance bookings recommended (especially weekends)
Arrival time (e.g., 10–15 minutes before session)
Cancellation policy (e.g., 24-hour notice)
Payment methods accepted (cash, card, online)
