Adventure Cook Islands is a PADI Dive Resort, SSI Dive Centre as well as an SDI and TDI Dive Resort. Our dive centre caters for highly experienced divers as well as total beginners, specialising in small groups for personalised experiences. We offer a wide range of recreational and technical diver training. From learning to dive courses to continuing education, professional-level courses and technical open circuit and rebreather training, Adventure Cook Islands offers training for every experience level and interests.

Our dive trips are designed to meet the demands of all our guests. We have friendly guides who have been working for many years in the local dive industry. They are amongst the most experienced Divemasters and Instructors working in the Cook Islands and will show you some of the best diving Rarotonga has to offer. Adventure Cook Islands dive adventures include:

Scuba Dive Trips to all of Rarotonga's dive sites
Introductory Dives
Refresher Dives
Recreational Diving Courses through PADI, SSI and SDI
Technical Diver Training through TDI, SSI XR and PADI TEC REC
Nitrox Available

Adventure Cook Islands Dive Trips
We have dive sites all around the island. Our favourite sites are the passages and drop-offs along the south coast, however, we also dive the north-, west- and east coast. The choice of dive sites is dependent on sea conditions and diver experience.

All our dive trips are guided. Our dive sites offer a variety of interesting terrain, from reef plateaus, passages, caverns and swim-throughs to steep drop-offs and broken up shipwrecks. Rarotonga has a big diversity of coral, tropical reef fish and other marine life.

We always keep our groups small so you won’t be counting diver fins when you dive with us.

We conduct dive trips for certified divers Mondays to Fridays, either at 7:30 AM or at 12:10 PM.

Our dive centre has Nitrox available and we are a rebreather friendly dive operator and store Sofnolime and oxygen as well as helium for deeper, technical mixed gas CCR dives.

Never Dived Before? 
If you are new to scuba diving, Rarotonga's lagoon and ocean offer great conditions for introductory dives and dive courses. Train with us and get your internationally recognised PADI, SSI or SDI dive certification while in Rarotonga.

Keep learning
Adventure Cook Islands offers a large selection of continuing education courses and technical diving training.

Boat and Safety
Our custom-built dive boat can easily accommodate 6 divers. All our boat handlers are experienced and qualified skippers. For your safety, we carry oxygen on board for all dive trips and the boat is always equipped with lifejackets, VHF, mobile phone, first aid kit, fire extinguisher, lifejackets and flares.

Multilingual
Apart from English and Cook Islands Maori, we also speak fluent German, French, Italian and Dutch to accommodate our Polynesian neighbours and European travellers.

Located at the beautiful Aroa Beach, next to the Rarotongan Beach Resort on the southwest corner of the island. The beautiful Aroa Marine Reserve is literally right in front of our door.

We also hire out a large selection of rental equipment and vehicles like bicycles, scooters, kayaks, snorkel gear and bodyboards.