The Punanga Nui Market in Avarua, Rarotonga’s main town, offers free entertainment, fresh food stalls, organic coffee, and authentic souvenirs like pearls, artwork, crafts and hats made of coconut frond. While the market is open until midday, early Saturday morning is the best time to go for locally grown fruits and vegetables as well as homemade treats like poke. Also, make sure to head over to the main stage from about 10am to enjoy live music and dancing. Getting to the market is easy! While some hotels and resorts offer a shuttle to the markets, you can also catch the public bus or organise a transfer. If you're driving, simply find a spot in the designated market parking area.

The Muri Night Market in the Ngatangiia Village are a great way to curate your own dinner from the various food trucks, stalls and stands all while mixing and mingling with visitors and locals alike. Open Tuesday, Wednesday, Thursday, and Sunday evenings from 5pm (until sold out), the night markets offer a variety of food from local BBQ meals, seafood, fresh drinking coconuts, chicken curries, wok-fried noodles, pizza, desserts and more.

Aitutaki’s Orongo Park Night Market pops up every second Thursday of the month from 5 to 7pm, with local stalls serving up island food, cold drinks, fresh coconuts, sweet treats, clothing, and live Cook Islands stringband tunes. Come hang out, grab a bite, and enjoy the community atmosphere with the locals.

For those lucky enough to visit the eco-adventure that is our island of Atiu, be sure to visit Ada's Market at the Tengatangi Hardcourt. Held every other Thursday from 5pm, this market is the perfect spot to grab local food and drinks to take back to your accommodation and enjoy. Since most accommodation on the island is self-contained, this is a great opportunity to stock up on fresh produce, bottles of freshly squeezed coconut cream, baked bread, and more!